Stressed? Push Your Pleasure-Getaway Button
Article first published as Stressed? Push Your Pleasure-getaway Button on Technorati. Your boss is driving you crazy. The kids are acting up. The dog is whining. The house is a disaster. Your mind...
View ArticleWhat’s your Stress-O-Meter telling you?
Did you know that stress can be good for you? The right amount of stress can present a challenge, and help you clear hurdles–physical or otherwise–in your life. That can leave you feeling jazzed and...
View ArticleSleep better with this easy tip
Do you have trouble falling asleep? Do you have trouble getting back to sleep after waking in the middle of the night? If so, try this easy “belly breathing” sequence, which stimulates the relaxation...
View ArticleHot yoga: From hating it to loving it
The first time I did hot yoga I absolutely HATED it. I swore that I’d never take another hot yoga class. What’s more, I thought the people who liked hot yoga must be insane. See, I was used to vinyasa...
View ArticleHarried and humorless at work? Here’s easy help!
“Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place.” – Mark Twain Hey you! Have you ever worked in a...
View ArticleThe Darth Vader in Your Office
Is there a Darth Vader in your office? Here’s how to spot–and deal with–your very own Lord Meanie. You’ll remember Darth Vader from the original Star Wars movie. The one with Luke, Han Solo and...
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